Telehealth psychotherapy for adults · Idaho
A steadier way forward.
Thoughtful, evidence-based therapy for adults navigating anxiety, trauma, depression, chronic pain, and the changes life can bring. A limited number of appointments are available.
Therapy can help you understand what you’re carrying—and find practical ways to move through it.
Areas of care
Support for the parts of life that feel heavy.
Individual psychotherapy for adults, with care shaped around your concerns, your strengths, and the goals that matter to you.
Anxiety & OCD
Work with worry, unwanted thoughts, and patterns that make daily life feel smaller.
Explore this area 02Trauma & PTSD
Evidence-based support for trauma-related symptoms, at a pace that respects your experience.
Explore this area 03Depression
Find ways to reconnect with energy, meaning, and the people and activities that matter.
Explore this area 04Chronic pain
Build skills for the emotional and everyday challenges that can accompany persistent pain.
Explore this area 05Sleep & nightmares
Address insomnia and recurring nightmares with focused, research-supported approaches.
Explore this area 06Life & health changes
Support for adjusting to medical conditions and working toward smoking cessation.
Explore this areaThe approach
Evidence-based care, shaped around you.
Different concerns call for different tools. Treatment draws on established therapies selected to fit the challenge and your goals, with room to check in and adjust along the way.
Meet your psychologist
Michael R. Thomas, Ph.D., L.P.
Dr. Thomas is a licensed clinical psychologist with experience in integrated behavioral health, mental health care, and telehealth delivery. His practice focuses on evidence-based treatment for mood, trauma-related, and health-related concerns.
Alpine Ridge Psychological Services offers telehealth-only individual psychotherapy to adults. The practice keeps a limited caseload so there are a manageable number of appointments available.
Get in touch
A first conversation can start here.
A limited number of appointments are available. Current openings and scheduling options can vary, so use the contact form to ask about availability and next steps. Please keep your first message general and avoid including sensitive personal or health information.
Open the contact formPractice details
Telehealth only · Adults
Limited appointment availability
Licensed in Idaho